Stress Management and Relaxation Training (SMART)

Seminar Series in Gainesville

We invite you to participate in an upcoming session of our new SMART seminar series entitled The Art of Living: Effective Methods for Enhancing Health and Happiness. The program consists of ten one and a half hour sessions offered once each week. Participants learn the daily practices of tranquility meditation, gentle stretching, relaxation training, visualization exercises and acupressure massage techniques. These skills are to be practiced and applied everyday. SMART is complimentary to other therapies. It is a way to assist each person to learn easy and effective methods of taking better care of themselves to live happy and full lives. The program is designed to enhance awareness and health while being enjoyable and empowering. Improve your health by reducing your stress.

Training includes lecture/discussion, demonstration and practice of the following modalities:

  • Sitting and walking tranquility meditation for peace of mind
  • Tai Chi gentle movement for strength and balance
  • Acupressure massage for self healing and relaxation
  • Five Element approach for creating a healthy lifestyle
  • Psychology of Happiness for cultivating compassion and well being

To register for the next training, call the Traditional Acupuncture Center, 352-335-1975, or email david@davidbole.com