Ongoing Courses at Traditional Acupuncture Center:

Tai Chi class begins Thursday, January 26th from 5:30 – 6:30pm at the Traditional Acupuncture Center.

Tai Chi is an ancient Chinese system of exercise that is both a martial art and meditative discipline. It is used to strengthen the body and quiet the mind and balances the energy of the body with its slow and graceful movements, increasing awareness and improving health. It is practiced worldwide by people of all ages for health and longevity.

$12 per class or $100 if paid in advance (a saving of $20!)

Call (352) 335-1975 to enroll.

Gentle Yoga (ongoing). Wednesday evenings from 5:30 – 6:45pm at the Traditional Acupuncture Center.

Live in harmony with yourself and the world around you. Learn gentle yoga postures to reveal a healthier you.

$10 per class / $45 per private session.

‘The Art of Living’ class. Tuesday evenings from 5:30-6:30pm (starting Tuesday, September 1st) at the Traditional Acupuncture Center for 10 weeks.

This 10 week course will allow you to discover and explore effective methods for enhancing your health and happiness. It is based on traditional Oriental healing principles that are thousands of years old and encompasses ways of healing body, mind and spirit. You will learn:

  • Sitting and walking meditation for serenity and peace of mind
  • Tai Chi/Chi Kung gentle stretching for strength, flexibility and balance
  • Five Element approach to a healthy lifestyle, including diet and nutrition
  • Acupressure massage therapy for self healing and relaxation
  • Psychology of Happiness for cultivating loving kindness and compassion

Call (352) 335-1975 to enroll.

$120 for 10 sessions.

Chi Gong / Yoga class. Tuesday evenings from 6:30 – 7:30pm at the Traditional Acupuncture Center.

Join us for these enjoyable chi building series of exercises. Open to all ages and fitness levels.

$10 per session.

Meditation Group. Every Sunday, 11:00am – 12:30pm at the Traditional Acupuncture Center.

The Gainesville Karma Thegsum Choling, Tibetan Buddhist Meditation Center, offers ongoing classes on Buddhist meditation, psychology and practice as taught in the Karma Kagyu tradition. We meet 11:00-12:30 p.m. Sunday mornings at the Traditional Acupuncture Center. All are welcome and no previous experience is required. Join us to study the rich tradition of Tibetan Buddhism and the teachings of the Buddha that have been preserved in an unbroken lineage over the centuries. Learn how to tame your mind and develop loving kindness and compassion to benefit yourself and others.

Classes are free, but donations are greatly accepted.

Taking Refuge

Gainesville Karma Thegsum Choling is pleased to offer the opportunity to take Refuge in the Karma Kagyu lineage, with Lama Losang (David Bole) of Gainesville. Please call Lama David at (352) 335-1975 to request Refuge.

To obtain more information about the meaning of Refuge, visit the kagyu.org website at http://www.kagyu.org/kagyulineage/buddhism/bec/bec00.php or read this article on Taking Refuge.

For more information on any of our classes, call the Traditional Acupunture Center at 352-335-1975 or Contact Us

Please visit our Upcoming Events page for information on unique seminars and retreats.