Class info coming soon!
T’ai Chi is an ancient Chinese system of exercise that is both a martial art and meditative discipline. It is used to strengthen the body and quiet the mind and balances the energy of the body with its slow and graceful movements, increasing awareness and improving health. It is practiced worldwide by people of all ages for health and longevity and can:
Improve your health and quality of life
Improve relaxation and harmony
Improve muscular strength, fitness and flexibility
Improve balance and confidence
David Bole has been teaching T’ai Chi for over 30 years and is also a Tibetan Buddhist Lama and meditation teacher.
Please visit https://davidbole.com/tai_chi to learn more about the art of T’ai Chi.